tamatar khane ke fayde aur nuksan



Protein gives solidarity to our body. Certainly, protein is a component comprised of oxygen, hydrogen and nitrogen, which attempts to safe the body from disorder.

Protein manufacture the body solid both inside and outside. Protein helps in the entire development of the body. Likewise, protein is significant for the development of our body issues.

It makes issues as well as fixes the mileage of our body. Aside from this, protein is required for our bones, muscles, blood capacities and great skin and hair.

Regularly you have heard that on the off chance that you need protein, begin eating meat-fish or eggs. Be that as it may, what will you do on the off chance that you are a veggie lover?

Be that as it may, you don’t get furious on the grounds that today we are going to educate you concerning some vegan nourishments which contain more protein than eggs and meat.

Protein is expected to build muscles in the body. It is accepted that veggie lovers don’t have a lot of protein substitutes. Be that as it may, this isn’t valid.

There are numerous vegan nourishments that contain more protein than non-veg. In such a circumstance, veggie lover individuals need not stress by any means.

Today we are going to discuss whatever veg nourishments which are superb wellsprings of protein. Right now, is no not exactly non-veg nourishments like eggs, chicken, meat, and so on.

So we should know who those nourishments are.


Nuts are a great wellspring of especially almond protein. 100 grams of almonds contain as much as 20 grams of protein. Other than a lot of protein, almonds are additionally plentiful in nutrients, minerals and fiber.

There are numerous medical advantages because of its ordinary utilization. The utilization of almonds in desserts and dishes makes it extra sound.

Greek yogurt

Greek yogurt likewise contains more protein than eggs. Plain nonfat Greek yogurt is extremely helpful with regards to protein. Contains 23 grams of protein for each cup. You can likewise blend and eat your preferred things in it.


These days, the eating regimen of ladies who call themselves fit incorporates oats as a famous eating routine. One cup of dried oats contains around 13 grams of protein and 8 grams of fiber. Oats wealthy in magnesium, zinc, phosphorus and folate are acceptable wellsprings of protein.


There is 8 grams of protein for each cup (cooked) of quinoa. Quinoa contains a component called lysine, which assumes a significant job in the fix and improvement of tissues. Moreover, quinoa is an entire grain, which has a high protein content. Proteins likewise add to the improvement of tissue.

Chia Seeds

Chia seeds are not viewed as substandard compared to any superfoods. 1 tablespoon of chia seeds contains 3 grams of protein. In spite of its little size, chia seeds are the most nutritious nourishments. They are found in fiber, protein, omega-3 unsaturated fats and different micronutrients. You can eat it by placing it in serving of mixed greens, milk, juice, soup, pudding and so forth.

Nutty spread

Nutty spread contains a great deal of protein. It is scrumptious and nutritious too. Nutty spread is likewise plentiful in nutrient B6, potassium, fiber, magnesium. Penet spread doesn’t hurt in any capacity. In the event that you devour it routinely, at that point the lack of protein just as different supplements in your body is finished. Nutty spread is constantly viewed as a decent tidbit.

Green peas

Ladies who don’t eat non-veg can remember green peas for their eating regimen to meet protein inadequacy. A cup of green peas contains 8 grams of protein. Aside from this, numerous components like fiber, potassium, nutrients, copper are found in green peas. It not just upgrades the flavor of nourishment, it is gainful for our wellbeing from various perspectives. It makes the eyes light quicker.

Lentil lentils – About 18 grams of protein is found in one cup of cooked lentils. The lentils utilized in soups and lentils supply 50 percent of the day by day necessity of fiber for your body. Fiber is useful in keeping the stomach and processing solid.

Nuts-If the stockpile of protein in the body is expanded, at that point begin eating nuts and spread. One ounce of nuts contains around 7 grams of protein. You can expend a bunch of almonds, peanuts or cashews, and so on consistently. It likewise attempts to decrease your cholesterol level.

Chaulai and Quinova – Chaulai implies that amaranth is utilized everywhere throughout the world as vegetable and oat. Quinoo is likewise a sort of grain. Both of these are brilliant wellsprings of protein. 9 grams of protein is found in one cup of amaranth ie Chaulai and Quinoa. Notwithstanding protein, phosphorus, magnesium, iron, fiber and complex carbs are found in bounty.

Tofu and tempeh – both are produced using soybeans and are great wellsprings of protein. Tofu is produced using bean curd like cheddar while tempeh is set up from matchaoyed soybeans. Tofu has no trial of its own. In such a circumstance, the kind of the fixings used to make it gets formed. Around 10-20 grams of protein is found in 100 grams of tofu or tempeh.

Share post

Leave a Comment

Your email address will not be published. Required fields are marked *